BUTTERFLY FAMILY WELLNESS: 2011

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11.28.2011

Butterfly Family Wellness

Personal Training * Nutrition & Health Counseling * Teacher, Coach & Reiki Training

Jen Tolo Butterfly Family Wellness Phone: 978-290-1938 Email

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Welcome to Butterfly Family Wellness

Personalized services for the entire family: Nutrition consultation; personal training; fitness classes for preschoolers, school age, teen & adult.

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Contact Jen Tolo
(978) 290 1938
1 Scots Way, Essex, MA
Email

Staff

Jennifer W. Tolo, RN, MA, ACE Certified Personal Trainer, Certified in Youth Fitness, Nutrition Specialist

Lori Morency, ACE Certified Personal Trainer & Group Exercise Instructor

Holly O'Leary, MEd, Certified Early Childhood & Elementary Education

Helping you change into a healthier you
We offer personalized services for the entire family: Nutrition consultation; personal training; fitness classes for preschoolers. school age. teen & adult.

Circuit Training

A dynamic combination of cardio alternating with muscle conditioning for a total body work out. Cardio circuit includes spin bike, step, kickboxing, jump rope & more. 10 minutes of core work at the end.

Cardio/Sculpt:

A fun, energizing total body workout with choreographed movement using stability balls and free weights.

Kids on the Move:

A fun, dynamic fitness class for kids that incorporates dance & movement, obstacle courses, circuits, game play & yoga to keep kids moving. All this “fun” will improve endurance, flexibility, strength & help build self-awareness & self-esteem.

Energy Zone:

An energizing movement class for kids PreK & K that incorporates obstacle courses, game play, yoga & more.

This class will help build strengthen gross motor skills, coordination & flexibility all while the kids are having fun!

Kids classes sign up:
Contact Holly O'Leary

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11.28.2011